Several Ways to Cleanse and Protect Your Energy 

Photo credit: Instagram

We come and go about our day everyday and oftentimes we may pick up on negative and toxic energies. It may be from what we consume, the people we’re around, products we use, etc.

The above photo shows ways you can cleanse and protect your energy. Of course, if there are people that are negative/toxic to you, do what you can to protect yourself if possible or not be around that individual. And, as far as the food that is making you not feel “right” in your body…and soul, you can stop eating those foods. The same thing applies to what you drink as well.

Ways to Cleanse your energy:

  1. Have a clean and colorful diet.
  2. Do a detox and parasite cleanse.
  3. Sea salt body scrub
  4. Epson bath/ Foot bath
  5. Visualize a shielding white light surrounding you.
  6. Listening to healing and cleansing sounds. (Rife, Solfeggio, 432hz, 528hz) You can find videos like these on YouTube.
  7. Take a shower.


Ways to Protect Your Energy:

  1. Use essential oils (There are oils being sold on Amazon that you can buy. Choose the one(s) that best for you by what it can do. You can use it/them while anointing yourself and meditating.
  2. Balance the chakras. (I made a post on this that you can check out here.
  3. Use protection crystals. (Amethyst, Fluorite, Black Tourmaline, Jasper, and Labradorite)
  4. Meditation. (You can also try Reiki healing.)
  5. Smudging with herbs. (White Sage, Palo Santo, Yerba Santa, Cedar.)
  6. Earthing. (Walking barefoot.)

I hope this helps you. If there’s anything else you do to cleanse and protect your energy that aren’t listed, please let us know in the comments.


The Benefits Of Reiki Healing #Spirituality #Wellness 

Have anyone ever heard of Reiki?

What is Reiki exactly?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.


From what I’ve learned, Reiki is made up of two words with “rei” meaning “Higher Power,” and “ki” means “life force energy.”

Recently, I had took the liberty of using Reiki healing while I meditate on Youtube; oftentimes, I would just lay down and listen to the music and feel a light of energy flowing through me. It’s a pleasant feeling. The channel I frequented is called Divine White Light. Do go check it out and/or check out others that may interest you.

Reiki is used for:

  1. To relax and strengthen well-being.
  2. To balance mind, body, and soul.
  3. Chakra healing.
  4. To release stress & doubt.
  5. Negative energy clearing.
  6. For emotional and physical well-being.
  7. For personal development.
  8. For attraction and manifestation.
  9. For spiritual awakening.

…. The list goes on,

So whatever it is you want to use Reiki healing for in your life, be open and receptive to receive the abundance as it flows into your life.

It also helps to visualize and say affirmations while listening to the beautiful music, and practice this as often as you can, working towards what you hope to gain in life.

I can go on and on, but I will leave this by saying, although the healing for physical well-being CANNOT replace a doctor, Reiki healing still helps. I have suffered from mental health issues and high blood pressure; I am getting more into meditation and other spiritual practice has help me tremendously.

I hope this helps anyone. May your day be filled with love, light, and support. God bless. 🙏💛💙💚❤💜

If you have any questions or want to tell your experiences, please feel free to do so in the comments.


Press This: Apple cider vinegar detox for Health Benefits & Weight Loss

I am off subject today, yet I want to share a tidbit of vital information. Taking care of your health is very important, and with my illnesses, it’s time I do more instead of just throwing back pills and watching(or at least trying to watch) what I eat. Apple cider vinegar has many uses. I didn’t know that. So after hearing about it everywhere I looked, I’ve done some digging and came across this article. It’s thorough and has a breakdown of the many uses of ACV. I hope it can be of some good use to you as well.

Apple cider vinegar detox is one of the best kept secrets in the fitness world and others who use it to detox on a regular basis. 

Source: Apple cider vinegar detox for Health Benefits & Weight Loss


Healthy Relationships & Sex Life

Links for health wellness for better sex for couples and the rest of us:

When I had read all the health benefits for love and sex on iVillage, I’ve done a mental checklist. One will never know how much it takes to keep up a healthy  love/sex life. It takes quite a deal to keep something you’re suppose to take serious going in the right direction. But, we can still reap from the benefits of frequent love-making with our mates that can seriously improve our lives in more ways than one.

The ten top health benefits below that it takes to keep seeking that emotional and physical connection with another person are:

#1 Less stress

I read that studies show that good constant sex keeps the stress level down. Nothing wrong with that. And, it’s not just the physical, touching and kissing plays its part and goes a long way. So, have much of those.

#2 Longer life

I don’t know why, but studies shows men who have frequent intercourse live longer than men who didn’t. Although, studies didn’t show that for women. Hmm…

#3 More youthful appearance

#4 Stronger muscles for men and women 

#5 Clearer thinking

#6 Improved heart health

Although sex may not qualify as an intense cardio workout, it does offer a demonstrable benefit to your heart.  Those who had sex at least twice a week had a much lower risk of developing cardiovascular disease than men who had sex once a month or less.

#7 Stronger relationships

Relationship satisfaction is strengthened when both partners are sexually satisfied. We all know that. A strong, healthy relationship is one in which the partners show respect and kindness toward each other. The relationship forms a rewarding and enduring bond of trust and support.

#8 Pain relief

#9 Stronger immunity

#10 Reduced risk of some cancers

Despite the fact that I haven’t listed everything in detail under each benefits, I wanted to entail the key benefits that’s the most important. For others, you may get the point. As you can see, having a healthy love or sex life can be very beneficial. It’s also never to be taken lightly. Even though satisfying as sex can be, being in love, I mean truly in love tops them all.  If you don’t have true, real love, then all the above won’t mean a thing.